As you begin preparing your holiday dinner menus, make sure to add in a few foods that are rich in nutrients that keep your eyes and body healthy!
Get the most out of what you eat by choosing a variety of colorful produce that has a plentiful amount of antioxidants, vitamins, and minerals, and try to stay away from certain foods that are are full of saturated fats and sugar (even though that can be difficult this time of year!).
We’ve put together a list of the top 10 foods that you should attempt to incorporate into your holiday meals for healthy eyes: