Recent studies have shown magnesium to be one of the molecules that has treatment potential in glaucoma.
Magnesium improves blood flow by modifying endothelial function through affecting the endothelin-1 and endothelial nitric oxide pathways.
Lutein and zeaxanthin have been found to be essential for eye health, especially for the retina.
This nutrient-packed salad contains brussels sprouts and broccoli, both great sources of nutrients for retinal health. The anchovies and almonds also add a great omega-3 component, making this salad a healthy and delicious side dish for any holiday meal!
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Topics: Recipes
Wild-caught salmon is one of the best sources of Omega-3’s which are essential for ocular surface health. Run out of ideas on how to prepare salmon?
Walnuts are another great source of omega-3’s among other nutrients, and these two superfoods together can make a delicious and healthy holiday meal!
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Topics: Recipes